programs
GO2 Health and REFORGE run a number of programs and small group fitness classes, available to both private and DVA patients.
lower limb program
Expressions of interest now open.
- Compound exercises, mobility work, and expert coaching
- Strengthens the critical muscle groups around the hips and pelvis
- Build raw strength and power, enhance your overall movement quality and efficiency, and reduce your risk of lower body injuries
- 12 week program
lower leg program
Target and treat shin splints and lower leg pain through a personalised rehabilitation approach aimed at effectively managing the condition and enhancing functional capacity.
- DVA-funded (with a valid referral)
- 8 week program (dependant on individual assessment)
- Two 1-hour sessions per week
- Train with your mates
- Your training team includes:
- GP (with a special interest in musculoskeletal health)
- Osteopath
- Physiotherapist
- Exercise physiologist
hip function program
Manage back, hip, and knee pain with our tailored rehabilitation program, designed to help you regain mobility and reduce discomfort through personalised exercise regimens.
- DVA funded (with a valid referral)
- 8 week program (dependant on individual assessment)
- Two 1-hour sessions per week
- Train with your mates
- Your training team includes:
- GP (with a special interest in musculoskeletal health)
- Osteopath
- Physiotherapist
- Exercise physiologist
shoulder function program
Manage your shoulder and upper limb function with a personalised rehabilitation program that helps veterans regain strength and flexibility through targeted exercises and evidence-based techniques.
- DVA funded (with a valid referral)
- 8 week program (dependant on individual assessment)
- Two 1-hour sessions per week
- Train with your mates
- Your training team includes:
- GP (with a special interest in musculoskeletal health)
- Osteopath
- Physiotherapist
- Exercise physiologist
better back program
Manage back pain with a personalised rehabilitation approach aimed at helping you build confidence in movement, improve mobility, and develop self-management strategies.
- DVA funded (with a valid referral)
- 8 week program (dependant on individual assessment)
- Two 1-hour sessions per week
- Train with your mates
- Your training team includes:
- GP (with a special interest in musculoskeletal health)
- Osteopath
- Physiotherapist
- Exercise physiologist
shared care physio + ep
An integrated healthcare experience aligned with an elite sports model.
- Train with an EP following your physiotherapy appointment
- Practice your exercises under professional guidance and supervision
- Collaborative and completely customisable care
- Claimable on private health
- DVA-funded (with a valid referral)
- Ask your physio at your next appointment
clinical reformer pilates
Physio-led and tailored to you for stronger cores and better health.
We offer two types of sessions:
Flow
Focus on building skills in Pilates techniques to improve flexibility, mobility, and body awareness, making it ideal for those seeking a full-body stretch and tone.
Power
Focus on higher intensity exercises to build strength, muscle length, and endurance, making it ideal for individuals seeking a dynamic workout.
- Open to everyone at any experience level
- Small, group classes (up to four per class)
- Held in our reformer pilates studio – 464 South Pine Road, Everton Park
- Claimable on private health
- DVA-funded (with a valid referral)
hydrotherapy
Therapeutic, low-impact and physio-led, experience rehabilitation through water.
- Available in both one-on-one and small, group classes
- Held at Dipadees Swim School – 983 South Pine Rd, Everton Hills
- Claimable on private health
- DVA-funded (with a valid referral)
walking & running group
Get fit and connect with others in a fun, social and physio-led environment.
Open to everyone at any experience level
WHEN: Every Friday morning at 6:00 AM
WHERE: Kakowan Community Facility, 2 Pine Hills Drive, Bunya
BRING: Water bottle, sneakers, sun protection
DISTANCE: 3 – 7 kms
- Claimable on private health
- DVA-funded (with a valid referral)
