programs

GO2 Health and REFORGE run a number of programs and small group fitness classes, available to both private and DVA patients.

lower limb program

Expressions of interest now open.
  • Compound exercises, mobility work, and expert coaching
  • Strengthens the critical muscle groups around the hips and pelvis
  • Build raw strength and power, enhance your overall movement quality and efficiency, and reduce your risk of lower body injuries 
  • 12 week program
book your assessment

lower leg program

Target and treat shin splints and lower leg pain through a personalised rehabilitation approach aimed at effectively managing the condition and enhancing functional capacity.
  • DVA-funded (with a valid referral)
  • 8 week program (dependant on individual assessment)
  • Two 1-hour sessions per week
  • Train with your mates
  • Your training team includes:
    • GP (with a special interest in musculoskeletal health)
    • Osteopath
    • Physiotherapist
    • Exercise physiologist
Call to book

hip function program

Manage back, hip, and knee pain with our tailored rehabilitation program, designed to help you regain mobility and reduce discomfort through personalised exercise regimens.
  • DVA funded (with a valid referral)
  • 8 week program (dependant on individual assessment)
  • Two 1-hour sessions per week
  • Train with your mates
  • Your training team includes:
    • GP (with a special interest in musculoskeletal health)
    • Osteopath
    • Physiotherapist
    • Exercise physiologist
Call to book

shoulder function program

Manage your shoulder and upper limb function with a personalised rehabilitation program that helps veterans regain strength and flexibility through targeted exercises and evidence-based techniques.
  • DVA funded (with a valid referral)
  • 8 week program (dependant on individual assessment)
  • Two 1-hour sessions per week
  • Train with your mates
  • Your training team includes:
    • GP (with a special interest in musculoskeletal health)
    • Osteopath
    • Physiotherapist
    • Exercise physiologist
Call to book

walking & running group

Get fit and connect with others in a fun, social and physio-led environment.

Open to everyone at any experience level

WHEN: Every Friday morning at 6:00 AM

WHERE: Kakowan Community Facility, 2 Pine Hills Drive, Bunya

BRING: Water bottle, sneakers, sun protection

DISTANCE: 3 – 7 kms

  • Claimable on private health 
  • DVA-funded (with a valid referral)
Book now

shared care physio + ep

An integrated healthcare experience aligned with an elite sports model.
  • Train with an EP following your physiotherapy appointment
  • Practice your exercises under professional guidance and supervision 
  • Collaborative and completely customisable care
  • Claimable on private health 
  • DVA-funded (with a valid referral)
  • Ask your physio at your next appointment
Book a Physio

clinical reformer pilates

Physio-led and tailored to you for stronger cores and better health.

We offer two types of sessions:

Flow
Focus on building skills in Pilates techniques to improve flexibility, mobility, and body awareness, making it ideal for those seeking a full-body stretch and tone.

Power
Focus on higher intensity exercises to build strength, muscle length, and endurance, making it ideal for individuals seeking a dynamic workout.

  • Open to everyone at any experience level
  • Small, group classes (up to four per class)
  • Held in our reformer pilates studio – 464 South Pine Road, Everton Park
  • Claimable on private health 
  • DVA-funded (with a valid referral)
Book now
See Timetable

hydrotherapy

Therapeutic, low-impact and physio-led, experience rehabilitation through water.
  • Available in both one-on-one and small, group classes
  • Held at Dipadees Swim School – 983 South Pine Rd, Everton Hills
  • Claimable on private health 
  • DVA-funded (with a valid referral)
book now
see timetable