additional programs
GO2 and REFORGE also run a number of smaller programs and small group fitness classes, available to both private and DVA patients.
lower limb conditioning program
Expressions of interest now open.
- Compound exercises, mobility work, and expert coaching
- Strengthens the critical muscle groups around the hips and pelvis
- Build raw strength and power, enhance your overall movement quality and efficiency, and reduce your risk of lower body injuries
- 12 week program
- Starting early July
shoulder strength program
Expressions of interest now open.
- Regain strength and flexibility in your shoulder complex
- Combines targeted exercises, manual therapy techniques, and evidence-based interventions
- Starting mid-June
- Your training team includes:
- musculoskeletal GP;
- physiotherapist;
- and exercise physiologist.
shared care physio + ep
An integrated healthcare experience aligned with an elite sports model.
- Train with an EP following your physiotherapy appointment
- Practice your exercises under professional guidance and supervision
- Collaborative and completely customisable care
- Claimable on private health
- DVA-funded (with a valid referral)
- Ask your physio at your next appointment
running & walking group
Get fit and connect with others in a fun, social and physio-led environment.
- Open to everyone at any experience level
- Every Friday at 6AM
- Meet up at 2 Pine Hills Dr, Bunya
- Coffee afterwards at Kakowan Community Centre
- Claimable on private health
- DVA-funded (with a valid referral)
clinical reformer pilates
Physio-led and tailored to you for stronger cores and better health.
- Open to everyone at any experience level
- Small, group classes (up to four per class)
- Held in our reformer pilates studio
- Claimable on private health
- DVA-funded (with a valid referral)
hip function program
Manage back, hip, and knee pain with a tailored rehabilitation program.
- DVA funded (with a valid referral)
- 15 week program (dependant on individual assessment)
- Two 1-hour sessions per week
- Train with your mates
- Your training team includes:
- musculoskeletal GP;
- physiotherapist;
- and exercise physiologist.
physio-led yoga
Improve your focus, flexibility, and build both your inner and outer strength.
- Open to everyone at any experience level
- Every Thursday at 7AM
- Meet up at 2 Pine Hills Dr, Bunya
- Claimable on private health
- DVA-funded (with a valid referral)
hydrotherapy
Therapeutic, low-impact and physio-led, experience rehabilitation through water.
- Available in both one-on-one and small, group classes
- 30 minute sessions
- Held at Dipadees Swim School, 983 S Pine Rd, Everton Hills
- Claimable on private health
- DVA-funded (with a valid referral)
shin splints program
Target and treat shin and lower leg pain.
- DVA-funded (with a valid referral)
- 4-12 week program
- Two 1-hour sessions per week
- Train with your mates
- Your training team includes:
- musculoskeletal GP;
- physiotherapist;
- and exercise physiologist.
