additional programs

GO2 and REFORGE also run a number of smaller programs and small group fitness classes, available to both private and DVA patients.

lower limb performance program

Expressions of interest now open.
  • Compound exercises, mobility work, and expert coaching
  • Strengthens the critical muscle groups around the hips and pelvis
  • Build raw strength and power, enhance your overall movement quality and efficiency, and reduce your risk of lower body injuries 
  • 12 week program
  • Starting early July

shoulder rehabilitation program

Expressions of interest now open.
  • Regain strength and flexibility in your shoulder complex
  • Combines targeted exercises, manual therapy techniques, and evidence-based interventions
  • Starting mid-June
  • Your training team includes:
    • GP (with a special interest in musculoskeletal health);
    • physiotherapist;
    • and exercise physiologist.

shared care physio + ep

An integrated healthcare experience aligned with an elite sports model.
  • Train with an EP following your physiotherapy appointment
  • Practice your exercises under professional guidance and supervision 
  • Collaborative and completely customisable care
  • Claimable on private health 
  • DVA-funded (with a valid referral)
  • Ask your physio at your next appointment

running & walking group

Get fit and connect with others in a fun, social and physio-led environment.
  • Open to everyone at any experience level
  • Every Friday at 6AM
  • Meet up at 2 Pine Hills Dr, Bunya
  • Coffee afterwards at Kakowan Community Centre
  • Claimable on private health 
  • DVA-funded (with a valid referral)

clinical reformer pilates

Physio-led and tailored to you for stronger cores and better health.
  • Open to everyone at any experience level
  • Small, group classes (up to four per class)
  • Held in our reformer pilates studio
  • Claimable on private health 
  • DVA-funded (with a valid referral)

hip function program

Manage back, hip, and knee pain with a tailored rehabilitation program.
  • DVA funded (with a valid referral)
  • 15 week program (dependant on individual assessment)
  • Two 1-hour sessions per week
  • Train with your mates
  • Your training team includes:
    • GP (with a special interest in musculoskeletal health);
    • physiotherapist;
    • and exercise physiologist.

physio-led yoga

Improve your focus, flexibility, and build both your inner and outer strength.
  • Open to everyone at any experience level
  • Every Thursday at 7AM
  • Meet up at 2 Pine Hills Dr, Bunya
  • Claimable on private health 
  • DVA-funded (with a valid referral)

hydrotherapy

Therapeutic, low-impact and physio-led, experience rehabilitation through water.
  • Available in both one-on-one and small, group classes
  • 30 minute sessions
  • Held at Dipadees Swim School, 983 S Pine Rd, Everton Hills
  • Claimable on private health 
  • DVA-funded (with a valid referral)

shin splints program

Target and treat shin and lower leg pain.
  • DVA-funded (with a valid referral)
  • 4-12 week program
  • Two 1-hour sessions per week
  • Train with your mates
  • Your training team includes:
    • GP (with a special interest in musculoskeletal health);
    • physiotherapist;
    • and exercise physiologist.